The Present moment is sometimes unpleasant so lets transform your life.

It is as it is. Observe how the mind labels it, and how this process sits in judgement, creates pain and unhappiness.Watch the mechanics of the mind-

you then step out of its resistance patterns, and you can then allow the present moment to be.

This will give you a taste of the state of inner freedom from external conditions- You will feel the state of true inner peace.

Accept then act- whatever the present moment contains, accept as if you had chosen it. always work WITH it not AGAINST it. This will miraculously transform your whole life.